Celebrities have always been known as trendsetters. Whether it’s clothing or personal crusades, celebrities have the ability to persuade their fans to take action. One way that celebrities can have a positive effect is by touting their own healthy habits. Below, we take a look at several famous celebrities who have a penchant for healthy living.
Miranda Lambert – Getting Her Greens In
The famous singer isn’t exactly the biggest vegetable fan, but knows they are good for her, so she sneaks them into her diet. According to Lambert, she drinks green juice because she feels like she is consuming straight vitamins while also getting some good food into her diet. Even if she doesn’t eat any other vegetables that day, she’s gotten something green.
Cameron Diaz – A Fan of Probiotics
One of the most famous actresses in Hollywood, Cameron Diaz, is a huge fan of probiotics. The actress has even penned her own health book, “The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body.” In the book, she says it’s important to look for Bifidobacterium and Lactobacillus because they have the ability to withstand the intense conditions of the stomach.
Reese Witherspoon – Yoga
The Academy Award-winning actress keeps in shape by making yoga part of her regular schedule. Yoga certainly offers a number of benefits by building muscle strength, contributing to good mental health, and promoting strength, flexibility, and endurance. In addition, yoga can assist in alleviating insomnia, depression, and anxiety.
Heidi Klum – Make Indulgences Count
When it comes to looking your best, model Heidi Klum certainly knows a thing or two. Klum says she doesn’t deprive herself of indulgences. While she doesn’t indulge all of the time, when she does, she makes it count. Admittedly, this could be a great way to keep cravings under control.
Emma Roberts – Getting Ample Rest
Well known for her role on Scream Queens, Emma Roberts is a fan of Pilates and Yoga to not only stay in shape; she finds that taking Pilates and yoga classes also helps to quiet her mind and relieve anxiety, which ultimately makes it easier for her to fall asleep. Getting ample rest is essential for the body to look and feel its best.
Kaley Cuoco – Mixing Up Workouts
The Big Bang Theory actress quickly grows bored of the same routine, so she adds variety by including different exercises. Her varied weekly activities include three spinning classes, horseback riding four times each week, and a regular workout routine that features between three to six different exercises.
MayimBialik – Vegan Diet
To stay fit, MayimBialik follows a vegan diet. The actress is passionate about stopping the consumption of meat, which has been potentially linked to such health problems as diabetes, stroke, heart disease, and cancer. According to Bialik, a plant-based diet helps to save animal lives, while also helping to keep her healthy.
Jessica Alba – Promoter of Portion Control
Along with working out for 45 minutes every day, Jessica Alba also stays in shape by practicing portion control. The actress and entrepreneur prepares her own meals and pays close attention to what she eats.
Jim Parsons – Balanced Diet
Parsons is committed to consuming a balanced diet of fats, proteins, and carbohydrates. For Parsons, sources of protein include fish, chicken, nuts, eggs, dairy products, and lean meat. He says he gets his carbs from sweet potatoes, oats, whole wheat bread, brown rice, and bananas.
Shakira – Forego Fad Diets
The well-known Latin American songstress says she has never been able to stick to strict diets. Instead, she tries to avoid simple carbs and includes plenty of fruits and vegetables in her diet.
Arne Scheie and GroHammerseng-Edin – Supplementing Their Diets
When it comes to staying healthy, well-known Norwegian sports commentator Arne Scheie turn to dietary supplement VitaePro. The supplement is comprised of a variety of ingredients, including omega-3 fatty acids, antioxidants, selenium, and vitamin D.
Evangeline Lilly – Eat Organic
According to the celebrity, she struggled for years with depression. Although she tried medication, she hated taking it and would stop after just a few weeks. Once she began eating as much organic food as she could, she noticed that the fog of depression began to lift.
Simon Helberg – Avoiding Smoking and Drinking
Helberg has given up both drinking and smoking in order to stay healthy. It’s certainly a wise step, as smoking can have serious effects on the central nervous system and lead to serious risks, such as respiratory infections and various types of cancers. In addition, smoking can affect the skin, causing such problems as wrinkles, discoloration, and premature aging. Drinking can be just as harmful. In fact, drinking excessively can cause headaches, diarrhea, distorted vision, breathing problems, and blackouts.
Shailene Woodley – Farmers’ Market Fan
Woodley says that her go-to source for food, regardless of where she happens to be, is farmers’ markets. This habit gives her the freshest food while also granting her the opportunity to actually talk to the people who grow and harvest her food.
Oprah – Meditation
Oprah is just one of many celebrities who have embraced the benefits offered by mindfulness. The practice, which is centered around a self-awareness of one’s thoughts and feelings, can work wonders for one’s health. Taking even just a few minutes per day to practice deep breathing and mindfulness training has been shown to provide excellent benefits for cognitive and overall health.
Jennifer Aniston – Omega 3 Fatty Acids
Fish has long been considered a preferred weight loss food; this is largely due to the large amount of omega 3 fatty acids contained in fish. Jennifer Aniston is just one of many celebrities who include fish in their diet on a regular basis to take advantage of the lean protein’s ability to promote optimal energy and a healthy body.
Carrie Underwood – Ezekiel Bread
While the singer does admit that eating Ezekiel bread does take some getting used to because it’s so different from white sandwich bread, she goes on to say that once you’ve tried eating it, you can’t go back.