If you want to develop your chest muscles, you can probably find several workouts if you search the internet properly. According to popular websites and workout forums, the internet is home to more than 80 types of chest workouts that will help you to develop your chest muscles. Knowing which ones are beneficial, however, can be a confusing task. There are so many out there that choosing one becomes a headache. So today, we will look at the top 10 chest workouts that will definitely help you in developing your chest muscles. These workouts are main mass builders, so you may not find the hardest chest exercises here. Go through the 10 given below and prepare your very own customized list of chest exercises. Read on to find out more.
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Flat Bench Dumbbell Press
This work out is perfect stabilizing your muscles, allowing a good amount of free movement. This movement usually helps to boost muscle mass, which gives your chest the desired shape. But you need to make sure that the weights are tolerable for your body.
Barbell Bench Press
Barbell lifts generate the highest amount of power, and combined with bench press, it is the ideal companion for anyone who wants to develop their chest muscles. The workout is extremely easy to perform.
Low-Incline Barbell Bench Press
This is another barbell bench press that has proven itself to be a wonderful workout for developing chest muscles. This bench press is done at a steep angle, which hits the upper pecs and develops them.
Seated Machine Chest Press
Seating machine chest press makes it a whole lot easier for you to slow down the repetition, in the eccentric phase as well as the concentric phase. If you are planning doing dropsets quickly, you can also use a stack loaded machine.
Machine Decline Press
Moving each of arms independently during machine decline press is wonderfully beneficial for your chest muscles. You can also do this workout by sitting sideways on a Hammer Strength machine.
Incline Dumbbell Press
This workout finds a decent place in almost every workout list, especially the ones pertaining to chest muscle development. You would need an adjustable bench at the gym to do this, because it gives you the flexibility which a fixed bench cannot.
Incline Bench Cable Fly
This is perhaps the only single joint exercise that has made this list, simply because it is a favorite of many fitness freaks. The continuous tension caused by the cables helps to develop chest muscles.
Dips For Chest
Doing dips daily to put some emphasis on your pecs is very important for chest muscle development. It is a wonderful alternative for decline bench press.
Working out on this machine has been proven to be extremely useful for many fitness freaks who go to the gym everyday with the aim to develop their chest muscles.
Incline Dumbbell Pull-Over
This inclined pull over puts a tremendous amount of tension on your chest fibres, which causes the pecs to expand.