For many, a massage is a special treat experienced as a gift or for a special occasion. What these people do not know is that regular massage therapy can promote greater health, relaxation, and reduce normal aches and pains. If you enjoy regular sports activities, for example, you likely experience aches and pains due to frequent shocks to your muscles and bones.
Sports massage therapy is a massage designed to rub away even the deepest of tensions, allowing you to play your next game with a renewed sense of energy. This particular kind of massage helps the body to unwind tensed muscles, loosen knots, and aid in sleep. With regular sports massaging, you can jump into each game with optimum energy and with no pain at all. You might even see improved performance once your aches and pains are removed.
Reduce Anxiety and Stress
It is believed that many diseases and ailments are caused by unhealthy levels of anxiety and stress. Massage therapies, such as an Indian head massage, are specially designed to reduce these. Regular massages have been proven through multiple studies to increase natural levels of serotonin and dopamine, the feel-good hormones your body produces in times of happiness. The introduction of these hormones to the body promotes greater feelings of peace while significantly reducing overall stress levels. If you need a massage in Watford, click here.
Whether you experience chronic back pain or were once involved in an accident, massage therapy addresses a number of musculoskeletal issues. Millions are spent every year on traditional pain medication, worker’s compensation, and lost time from work. Studies done in the last five years found that regular massage to the lower back could help alleviate pain without the added cost of procedures and medications.
In fact, those who visited their massage therapist regularly also reported being able to enjoy their favourite activities for longer periods of time without experiencing pain. Since you live in a society constantly on the move, you never run out of things to do that might cause aches and pains. To treat this without the harsh side effects of medication, consider massage therapy instead.
Reduce Effects of Long-Term Sitting
The average office worker sits stationary at their desk anywhere from six to nine hours a day, five days a week. This can cause shoulders to hunch and become rounded and upper and lower backs to overstretch and lose strength. This is just what happens to your torso. Regular massages are designed to work out unused and tired muscles and help them retain their strength. Human beings are not designed for stationary lifestyles, so it is imperative that you keep up your massage sessions for your health.
Athletes and workers all over the world swear by the healing and pain-relieving effects of regular massage sessions. Whether you frequently take to the playing field or spend your work day lifting heavy containers, you never know when sudden aches and pains might start up. To avoid frustrations and expensive medications that might not work, book a massage session and consider the options best suited to you. No one deserves to spend their day in pain.