Remaining hydrated is one of the most important parts of being healthy. When the temperatures start to rise, and the sun shines brighter, this becomes even more imperative. Unfortunately, most people do not drink nearly enough fluids to stay healthy. While experts are not sure how many glasses of liquid is ideal, it is important to drink at least six glasses of fluid each day. There are several reasons why people fail to stay properly hydrated, and in the summer, in particular, this can become quite dangerous. Here is how you can overcome these problems:
Many people have a problem with drinking water due to the lack of taste. As it is tasteless, most people do not feel the urge to drink it. If this is a simple problem that you are facing, you should try out some other alternatives. It is best if you stay away from sodas, sugary drinks, or ones that are quite high in calories, however. Instead, try out coconut water. It is much tastier than water and can actually be better for you as well. This is because this drink has all of the necessary electrolytes that your body may be losing due to perspiration.
Monitor Fluid Loss
When it gets hot outside, what tends to happen is that you sweat more. This is not just uncomfortable; it can also be quite dangerous. When you sweat, you are losing important fluids through your skin. This is why it is important to hydrate the more that you sweat. Consider how much you are perspiring and how much urine you have passed for the day. These two are good indications for how much more liquid you need to consume.
Another bad habit that many people have seemed to form is that they only drink something when they feel thirsty. However, thirst is not a very good indicator of whether or not your body requires fluids. Actually, by the time that you have become thirsty, it may be too late. Your body might actually be experiencing a mild form of dehydration. To prevent this from happening, you should take small sips of fluid throughout the day. Instead of gulping down a full glass, sip at your drink. This will definitely prevent you from losing too much water.
Yes, your diet has an impact on how well you stay hydrated. If you are eating a great deal of protein, you are going to want to increase your fluid intake. Also, try to find ways to get the liquid that you need with your food as well. For instance, watermelon is an excellent source of liquid. Also, by eating the right types of fruits and vegetables, you can ensure that you are also replenishing your body with the right nutrients. Along with large amounts of water, you might also be experiencing loss of potassium and sodium from your body. Eat healthy food that is high in these nutrients to gain back what you have lost.
These are the most important ways to stay hydrated during the summer. Remember not to stay out in the heat for too long, and to also be equipped with a drink when you are outside.