A vagina’s elasticity is likely to diminish for various reasons, but the most common ones include hormonal changes, childbirth and ageing. Many people think that it is the vagina itself that tends to get loose; however, this is not really true. Indeed, the loosening happens in the pelvic floor muscles that surround the vagina and its walls. And as with other body muscles, it is possible to tighten it up.
Do you know why it is important to tighten the vagina? The answer is quite simple. It can help in deepening the pleasure and bond for both man and woman. The good thing is that you do not have to visit your doctor or go through any type of expensive or painful surgical treatment so you can get your vagina’s shape back. There are exercises that you can perform to improve your sex and love life in no time.
These are also known as Pleasure balls. They provide an effective and simple solution. These products have been around for many years and they become mainstream again because of the movie Fifty Shades of Grey.
To use the balls, just go to the toilet and make sure to empty your bladder so you won’t have difficulty holding them in. Then, lift a leg up and insert a ball at a time while squeezing your pelvic muscles while you do so. You should wear them for a minimum of two to three hours. As you move around, the balls get stimulated and this can strengthen your vagina making your feel great.
These exercises can naturally help in constricting your vagina. You just have to know the location of your pelvic muscles. To perform this, stop urinating in the midstream and try to hold it for two seconds. Doing this allows your pelvic muscles to get worked on. This is the movement that you will have to do in order to tighten your vagina.
In order to achieve the best results, do Kegel exercises two times per day and slowly try to reach up to 130-150 per day while you contract and relax alternatively for each few seconds. The great thing about this technique is that you can integrated this in your every day routine and perform it anytime and anywhere you want.
Having an Orgasms
This is the most fun way to tighten your lose vagina. You should know that each time you reach an orgasm, your pelvic floor will get contracted and this makes it strong. Also, this can even help in prolonging and intensifying your orgasm.
Natural Tightening Cream and Surgery
There are many firming products available in the market these days. They have been proven safe and effective to use. The vaginal tightening products can come in the form of gel or cream. But women who can afford a more expensive yet more permanent way to tighten their vagina can choose to undergo a surgical or laser procedure. It is just quite important to choose the right surgeon to perform the job to ensure maximum positive results and safety.
Dr. Pallavi Sharma is a known medical blogger. He works as a medical surgeon and has an association with a number of surgeons who perform vaginal tightening.