We all want to have a healthy mouth and great dental health with fewer visits to the dentist. Try as we might, this is not the case sometimes. Some of the most common issues people experience in relation to their dental health such as tooth decay, plaque, tartar and bad breath could be prevented thorough creating a good daily oral hygiene routine.Dental professionals always understand how frustrating and painful these dental problems can be for your health. What can you do to help prevent tartar, plaque and bacteria from building-up around your teeth?
- Keep your tooth-brushing regular
Brushing is the most important thing to do as part of your daily routine. We recommend brushing your teeth at least twice a day to remove the plaque and tartar that build-up on them after meals. It is essential to brush your teeth before going to bed, as during the night the bacteria left on your teeth can work on them for hours and cause significant damages.Avoid cleaning your teeth for at least an hour after eating or drinking as the food that we consume contains acids. Waiting for an hour after eating ensures that the natural saliva in your mouth has enough time to neutralise the acids from the food and brushing cannot damage your tooth enamel.
- Brush your teeth properly every day
There are some tips that can guarantee that you are using the best technique when brushing your teeth. If you are unsure you can always consult your dentist and even get a demonstration. You should clean the front surface of your teeth by angling the brush against the gum line, using small circular movements. Repeat this process on the chewing surface and then use the edge of the brush to effectively clean the inside surface. After brushing do not rinse your mouth as the fluoride toothpaste will provide you with extra protection against bacteria. Remove the excess toothpaste and try not to eat for at least thirty minutes after brushing. Yellowing teeth can be a natural sign, however this can be worsened by smoking. You can ask your dentist about teeth whitening Glasgow today if you wish to change this.
- Floss your teeth
This is a step that many often forget. Above all, flossing your teeth helps remove bacteria and plaque from the areas between the teeth and the gums where a tooth brush cannot reach. It is recommended to floss once a day to avoid the build-up of bacteria in your mouth, which can help prevent tooth decay, gingivitis and potential tooth loss. We always recommend flossing once a day and preferably before you go to bed.To floss effectively take about 40cm flossing string and hold a small piece taut. Slip it between your teeth and pull back and forth several times. Use a clean length of the string for the space between each tooth. Flossing made easy!
- Do not use old toothbrushes – Replace them
Of course the more you use your toothbrush – weakening the bristles and spreading them further apart each time they are applied – the less effective it becomes in removing plague. That is why it has to be replaced every two to three months. The choice on whether to use an electronic or normal tooth brush is entirely up to you. You should also replace your toothbrush if you have recently had a virus, cold or a cold sore.
- Eat less sugars
This is possibly one of the most important steps we can give. Your diet is as important to the rest of your body as it is to your mouth. A smart diet is essential for preventing teeth damage and decay. Avoid snacking between meals, cut on processed foods and drinks and you will significantly reduce your sugar intake. Replace your sugary snacks with cheese, vegetables or fruits and limit the sugar you use in your tea and coffee. Chewing sugar-free gum after meals can help produce more saliva which neutralises sugars and acids.
- Maintain regular check-ups with your dentist
Don’t forget to visit your local dentist every 6 months for a general examination, or scale and polish. Having a more professional clean with their tools removes the hard tartar from your teeth and is essential in keeping your gums healthy alongside your daily routine.
Following these simple tips will help you to ensure that your teeth are healthy and protected. If you notice anything unusual or require more immediate assistance, contact your dentist for advice on how to look after your teeth and for any work needing to be done. Look for a great local dentist you can rely on, from a dentist Glasgow, to Manchester, London, and beyond. There is somebody out there waiting to treat you.