A study recently completed in America by the National Institute For Health found that more than 70 million Americans suffer form some degree of insomnia at some time in their lives. Of course this can be a severe problem and can affect productivity at work and home life as well, however the study showed that using a hot tub before going to bed can set the body’s thermostat to the correct temperature and make it much easier to fall asleep. It can mean a better quality sleep and many found they could then sleep for most of the night.
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If you take part in some type of sport or exercise you won’t want to miss out due to sore muscles and aches and pains.If you soak in a hot tub after your exercise session or game it can help to take away the lactic acid that can build up in the muscles and prevent soreness next day.
Lower back pain can be a common reason to pay a visit to the doctor. In a recently published article in the British Journal Of Rheumatology, it claimed that both long and short term benefits can be found by using a hot tub. In fact the study went on to say that many people reduced the amount of pain killers and anti-inflammatory drugs they needed to use after several months of use.
Of course a hot tub will not only help with a specific health problem but can give you a much better feeling of general well being and will certainly help you to feel more relaxed in your every day life.